Triangle of Self-Care: The “ESSE”ntials of HIV Transmission

There are many ways to keep ourselves from forgetting simple but essential things. For instance, we use an alarm clock to help us wake up early and be on time for work; we use a bookmark to remind us where we are on a book we’re reading; we bring a grocery list to make our visit to the marketplace quick and easy – the list goes on. Well, this checklist we’re about to share with you may sound new, but it may help answer some of your questions about the essential conditions or factors regarding HIV (Human Immunodeficiency Virus) infection.